articles

  • Coaching

    20 Ways to Give Without Expectations

    - by Tiny Buddha

    “The true measure of a man is how he treats someone who can do him absolutely no good.” ~Samuel Johnson Some people say there’s no such thing as a selfless act—that any time we do something to help another person, we get something in return, even if it’s just a warm fuzzy feeling. I’ve spent a lot of time playing with this idea in my head. It doesn’t really bother…

  • Coaching

    The psychological secrets to successful resolutions

    - by BBC News

    After the excesses of the festive season, the thoughts of many turn to making resolutions to stop bad habits and take up healthier ones. Unfortunately, quite a few fail. But there are some psychological tactics which can be employed to increase the chances of success. 1. Persistence Psychologist Prof Richard Wiseman, from the University of Hertfordshire, has carried out research into the key to sticking to resolutions. In a study…

  • Counselling and Psychotherapy

    Depression: On Feeling Like an Impostor

    - by Blurt

    Feeling like an impostor is something that those with depression are familiar with. We feel like we stand out like a sore thumb; for all the wrong reasons. It’s as though we just don’t fit it with other people; their ideals, their expectations, their perspectives, their abilities. Everyone seems cleverer, stronger, more beautiful, more deserving, more organised, more rational, more talented, more…everything good. The very nature of depression is that…

  • Counselling and Psychotherapy

    Young homeless people ‘falling through the cracks’ in mental health care, charity warns

    - by Independent

    Vulnerable young homeless people are falling between the cracks in mental health provision because it is still regarded as a “Cinderella service”, the youth homelessness charity Centrepoint has warned. Stamatia Lorentzou, Centrepoint’s Clinical Lead, said that while those with “the common mental health conditions” usually got help, others with medium and low-level needs faced something akin to a postcode lottery. The losers, she said, included not just 16 to 24-year-olds…

  • Counselling and Psychotherapy

    #ThanksObama: 22 Important Moments for LGBTQ Progress

    - by HRC.org

      Viewed in full, Barack Obama’s legacy of achievement for LGBTQ people is unmatched by any president in American history. We’ve accomplished landmark victories from the courts to Congress, and through the implementation of executive policies that advance basic fairness.  As we prepare for Obama’s departure from the Oval Office in the coming month, we take a look back at some of the most impactful ways his Administration has advanced…

  • Coaching

    Facebook lurking makes you miserable, says study

    - by BBC News

    Too much Facebook browsing at Christmas – and seeing all those “perfect” families and holiday photos – is more likely to make you miserable than festive, research suggests. A University of Copenhagen study suggests excessive use of social media can create feelings of envy. It particularly warns about the negative impact of “lurking” on social media without connecting with anyone. The study suggests taking a break from using social media.…

  • Counselling and Psychotherapy

    Brain Food: Eating for a Healthy Mind-Gut Relationship

    - by Welldoing

    The thought that what we eat can influence the way our mind works is initially an alien one for many people. After all, the brain and its extension, the mind, are generally seen as uncharted territories, and we take for granted that they will work regardless of our actions. However, when I suggest to people that it’s easy to prove we can influence our brain quickly, and ask them to…

  • Coaching

    The Impostor Syndrome and How To Handle It

    - by Psychology Today

    One of the greatest barriers to moving outside your comfort zone is the fear that you’re a poser, that you’re not worthy, that you couldn’t possibly be qualified to do whatever you’re aiming to do. It’s a fear that strikes many of us: impostor syndrome. I know I’ve certainly had those thoughts while publishing pieces of writing, whether it’s blogs or books. I’ve had them while teaching my first university…

  • Counselling and Psychotherapy

    Why Do I Always Procrastinate?

    - by Welldoing

    We all have times in our lives when we have a task to do, yet find ourselves busily engaging in anything but that task. This is not always a negative thing. When compared to pre-crastination (compulsively completing tasks as soon as possible) procrastination can sometimes be a positive process, slowing us down and allowing more creative ideas to emerge and flow. Interestingly, procrastination tends to be endorsed in popular culture.…

  • Counselling and Psychotherapy

    Five charities on why International Men’s Day matters to them

    - by The Telegraph

    oday is International Men’s Day (IMD), the annual international campaign to raise awareness for men’s issues – from health concerns and domestic violence, to paternity rights and educational attainment levels. In recent years some have viewed the day as unnecessary and counter-productive. As Glen Poole wrote yesterday, however, there are plenty of reasons to celebrate. One of those is that IMD does extraordinary work for a multitude of small charities, all of which…